My integrative approach will be as unique as you. My training involved theory and practice of various approaches to counselling. In this way your counselling can be tailored to your current needs. The foundation of this is our therapeutic relationship. Right from the start my approach is open, warm, and compassionate. I will meet you where you are and show respect, listen and not judge. We will agree on how we work together, and the focus will be led by you at your pace. This may involve sharing aspects of your life to gain awareness of your thoughts, feelings and behaviours to better understand yourself and others. This can empower you to make decisions going forward in your life. I believe in each person to do this with the right support. Mindfulness can be weaved into the counselling to support you with relaxation, connecting to your body and inner wisdom. I also work creatively which can aid self-awareness. This may be in the form of sand tray and guided visualisations.